PROGRAMS
(12 weeks full-body guide)
12 weeks of full-body exercise that you can do right at your home or gym - You'll receive a PDF program.
This program includes: 2 upper-body days, 2 lower-body, one day of only ABS and 2 rest/LISS(Low-intensity steady-state) cardio days. Also, a Nutritional Guidance (Protein, Carb and Fats) AND A BUDGET-FRIENDLY GROCERY GUIDE.
(beginner/intermediate pdf program)
ONLINE COACHING
1:1 ONLINE coaching
You’ll work directly with me, following a customized plan designed to help you achieve your goals efficiently. Whether your aim is to slim down, build muscle, or anything in between, I’ll guide you towards success in a fun and sustainable manner.
located in Massachusetts.
Also offering HIIT classes at Crunch Fitness! 💪 Strong HIIT – FRIDAYS 9AM Fun, empowering workouts for all levels. Come sweat with me! 📍Crunch Fitness | DM @zlaboy.fitness to join!
